A question we are asked nearly every day is ‘what are the best core exercises?’ Before we answer, let’s be totally clear: we don’t give our clients core...
Read More5 Simple Steps for Achieving Any Goal
It’s January and we all start the new year with health & fitness targets – work out more, be fitter, lose weight, eat healthier. These are all great...
Read MoreSpeedy Fat Burning Christmas Workouts….
It’s December, Christmas is a mere few weeks away and we are all busy with present buying and party going. We all know that December is social &...
Read MoreTraining around injuries: Knees
Taken from our book - Get In Shape To Train As we get older it is in inevitable that we pick up injuries playing sports through social activities...
Read MoreFoam rolling for muscle health
Most of you will have heard of foam rolling but what is it? Much the same as massage, foam rolling (or self-myofascial release) uses deep muscle compression on a...
Read MoreThe problem with sitting…
Sitting / slouching is a problem – a big one. More and more of us spend the majority of the day sitting (at a desk, hunched over laptop...
Read MoreNutrition mistakes to avoid for successful weight...
It is frustrating when you have been following a good nutrition plan for weeks but you don’t seem to have lost weight or not as much as you...
Read MoreWarming Up
We are just as guilty as the next person when it comes to warming up at the start of a workout. Time at the gym is limited so...
Read MoreToo hot to handle…keeping cool at night
The sun is here and we’re all enjoying the warmer weather – parks are full of people grabbing some lunchtime sunshine and kids playing whilst off school, beaches...
Read MoreFigure Athlete Legs
We all strive for figure athlete toned legs. In addition to the big moves (squats, deadlifts, Bulgarian Split Squats etc) below are a few extra workouts to help...
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