020 3551 6739 actnow@rbdpersonaltraining.co.uk
Unit 42, Ingate Place,
London,
SW8 3NS

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Latest from the blog

Core Training

A question we are asked nearly every day is ‘what are the best core exercises?’ Before we answer, let’s be totally clear: we don’t give our clients core exercises as a way to drop weight. We incorporate core training in order to build a strong and stable core, which is fundamental to every movement we […]

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