We all strive for figure athlete toned legs. In addition to the big moves (squats, deadlifts, Bulgarian Split Squats etc) below are a few extra workouts to help tone & shape your pins.
Figure Athlete Legs
- 2 min fast walk on steep incline
- 15 x body-weight power squats
- 2 min fast walk on steep incline
- 10 x each side step back lunges (explode up) from deficit
- 2 min fast walk on steep incline
- 10 x each side Lateral lunge
- 2 min fast walk on steep incline
- 15 x body-weight power squat
- 2 min fast walk on steep incline
- 10 x each side step back lunges (explode up) from deficit
- 2 min fast walk on steep incline
- 10 x each side Lateral lunge
You can swap the treadmill incline walks for summit trainer, stepper, Jacobs ladder, versa climber or sled
Pedal Power
A great quick fat blasting workout or finisher at the end of a workout to shape the legs
After a 5mins warm up perform:
- 7mins round on an upright or spin bike at as high a level as possible. Keep the revolutions at 60-65 rpm
- Rest 2 min and repeat for 6 mins
- Rest 2 min and repeat for 5 mins
- If you’re feeling brave continue with the rounds down to 1 minute
This is a great quick workout or finisher at the end of a workout to shape the legs and burn some fat
All you need is 15mins and 15 reps
You have 15mins to complete as many rounds as possible.
- Dumbbell Squat to Press x 15 reps
- Swiss Ball Leg Curls x 15 reps
- Dumbbell bent over row x 15 reps
- Walking Lunge x 15 reps Each leg
- Glute Bridge x 15