Speedy Fat Burning Christmas Workouts….

14 December

Speedy Fat Burning Christmas Workouts….

It’s December, Christmas is a mere few weeks away and we are all busy with present buying and party going.

We all know that December is social & party season, and like it or not your regular workout routine is often the first casualty of December.

Fret no more, here are some short workout templates you can use to cram in workouts during this busy month. You can do these at home with no equipment or at a gym and use dumbells / TRX for added resistance.

Quick Circuit

Perform 4 rounds of the below circuit

Take as little rest as possible between exercises

Rest 90seconds between sets

  • Jumping Jacks x 30 reps
  • Prisoner squat x 15 reps (normal squat with your hands behind you head)
  • Press up x 15 reps
  • Plank x 45seconds
  • Jumping jacks x 30 reps
  • Squats x 10
  • Step Back Lunge x 10 per side – you can use a weight (holding in the same position as a squat)
  • Plank x 45seconds
  • Jumping Jacks x 30 reps
  • Mountain Climber x 30 reps (hands on table / chair / bench)


5min Fat Blaster

Perform each exercise for 60seconds

Perform as many reps as possible in the 60seconds

If you have more time available, then perform as time allows i.e. if you have 15mins then perform 2 full circuits with a 2min rest in between. If you have 30mins at lunch, then aim for a totally of 4-5 full circuits.

  • Press up x 60seconds
  • Mountain Climber x 60seconds (hands on table / chair / bench)
  • Plank x 60seconds
  • Mountain Climber x 60seconds (hands on table / chair / bench)
  • Squats x 60seconds


45sec intervals

Perform each exercise for 45seconds / 125mtr (if using a cardio machine)

Take 45seconds rest between work sets

Perform 6 intervals

Each time you do this workout, add an extra work set in until you get to 10 total work intervals


You can use cardio machines or perform any exercise you fancy – mountain climbers, skipping, squats, dumbbell thrusters…

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