I wrote this book for guys between the ages of 30-50 years who want a simple yet effective training system that gets results and fits into busy lifestyles.
You have a full time job, family, friends, social engagements and a million other things that need doing.  You want to drop weight and get in shape but have no idea how to fit it all in.
Nowadays we are busier than ever and time is always the limiting factor.  To achieve your goals, there is a great need to maximise your time in the gym to ensure that you achieve your fitness and body composition goals efficiently.
This book is designed to:

  • Help you to reach your body comp / fat loss goals
  • Help you play your other sports
  • Help you be healthier to play with kids
  • Improve your confidence
  • Improve your physical appearance
  • Help get rid of those niggling aches & pains

NOTE: This is a DOWNLOADABLE product at present – but paperback versions will be available to buy soon!

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