It’s Olympics time and the next few weeks will see us all watching countless hours of a huge variety of sports. Don’t just watch! Be inspired and add...
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It’s summer holiday season and many of you are soon to be heading off for somewhat sunnier climates. If, like us, you don’t like to completely abandon your...
Read MoreWhy you should be using resistance training...
Weight training, resistance training, strength training – it’s called many things and contrary to popular belief it is still the best thing you can start doing today...
Read MoreNutrition mistakes to avoid for successful weight...
It is frustrating when you have been dieting for weeks but you don’t seem to have lost weight or not as much as you would have thought. What...
Read MoreSimple lifestyle changes for healthy & sustainable...
Healthy, sustainable weight loss goes hand in hand with lasting, healthy lifestyle changes. There is no need to cycle through all the fad diets and yo-yo up &...
Read MoreFood Diary for Weight Loss
This will come as no surprise to most of you but weight loss isn’t just about exercise. Whilst exercise is important, kicking your nutrition into shape is vital!...
Read MoreBeach Body in 3 Simple Steps…
Getting ready for summer and achieving that beach body you have always dreamed of can be done by following 3 simple steps: Nutrition Resistance Training Cardio work Nutrition...
Read MoreSummer Sculpted Legs – battersea personal trainer
Summer is on its way and that beach holiday is creeping closer. It’s the time of year we start pulling out the summer clothes – shorts, t-shirts and...
Read More5 quick fixes when you can’t get...
5 quick (christmas) fixes when you can’t get to the gym Life is busy and at this time of year exercise seems to be the victim of a...
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